Welcome to a space for exploration and growth. Here you’ll find a collection of resources that blend the practical with the imaginative — from structured worksheets that guide reflection and self-discovery to interactive tools that invite the mind and body into a more direct experience of change.
Some of these tools follow familiar therapeutic principles, while others draw on emerging ideas from neuroscience, perception, and consciousness studies. You’re invited to approach them with openness and curiosity — not to find quick fixes, but to experiment, observe, and notice what shifts within you.
A reflective tool that helps you visualise how responsibility is shared in a situation. By dividing the “pie” between yourself, others, and external factors, it promotes balance, reduces self-blame, and clarifies what’s truly within your control.
This interactive tool helps you explore your beliefs and thinking patterns by placing them on a sliding scale rather than at fixed extremes. Instead of viewing things as simply good or bad or all or nothing, the Continuum allows you to visualise where your current belief sits between two balanced perspectives.
A core CBT framework that links together situations, thoughts, emotions, physical feelings, and behaviours. Understanding how these areas interact helps you identify unhelpful cycles and make practical changes to improve your wellbeing.
A guided visual entrainment tool designed to help you settle, focus, and reset. It automatically detects your screen’s refresh rate and chooses a smooth flicker (40 Hz on high-refresh displays, 30 Hz on standard 60 Hz screens). Choose Clinical Mode for clean black–white pulses or Safe Mode for reduced-brightness sessions. Set a timer (1–30 minutes) and let the on-screen countdown do the rest.
Important
Might not be suitable for some screens.
Not suitable if you have photosensitive epilepsy, a history of seizures, or if flickering light triggers migraines or dizziness. Stop immediately if you feel unwell and use in a well-lit room, at a comfortable distance from the screen.
A gentle training tool that helps your brain feel safe with change. As you watch the koi move, it sometimes shifts speed or direction. When you notice and tap at the right moment, a pleasant sound and ripple appear as a small reward. This pairing teaches your brain to link uncertainty and surprise with calm and curiosity instead of anxiety. Over time, it helps reduce fear of the unexpected and builds greater emotional flexibility and resilience.
Neural Novelty Field is an ambient DMN interrupter that gently reduces rumination by providing a slow stream of subtle, ever-changing visuals with optional, softly varying audio. Keep it on a second screen at low brightness so the quiet novelty nudges attention away from repetitive loops without demanding focus, helping your mind reset and return to the present. Built for minimal effort, with safety options that avoid flashes and respect reduced motion.
ABMT (Dot-Probe) trains attention to shift towards positive cues and away from threat. You briefly see two words, then a dot or arrow appears where one of them was, and you respond left or right as quickly and accurately as you can. In training, the probe usually follows the positive word, reinforcing a positive attentional bias and helping reduce threat scanning and rumination over time. Includes practice, training and assessment blocks, English and Arabic stimuli, safety focused settings, and a clear session summary with optional CSV export.