Hi, I'm Abdullah.
I am a BABCP accredited Cognitive Behavioural Psychotherapist based in the UK, committed to helping people understand their mind, regain clarity, and build a more balanced and meaningful life. My work is grounded in evidence-based therapy, neuroscience, and a practical understanding of how change really happens. I believe therapy should be a space where people feel understood, supported, and equipped with tools that truly make a difference.
My path into this field began with my own experience of therapy. It helped me grow, reshape old patterns, and build a life that feels more intentional and grounded. This personal transformation continues to guide my work and reminds me that meaningful change is possible for anyone who has the right support.
How I Work
I combine High-Intensity CBT with approaches such as ACT, mindfulness, and compassion-focused methods. My focus is on helping you understand the patterns that create suffering and giving you tools that support long-term change. Sessions are collaborative and practical. You are not expected to figure things out alone. We explore your experiences, challenge unhelpful cycles, and strengthen the habits that lead to resilience and emotional balance.
I see therapy as more than symptom reduction. It is a process of rediscovering stability, reconnecting with the values that matter, and learning how the mind and body respond to stress, uncertainty, and past experiences. My approach is structured when needed and reflective when helpful, always adapted to your pace and personality.
Professional Background
I hold a Postgraduate Diploma in High-Intensity Cognitive Behavioural Therapy and have several years of clinical experience supporting clients through anxiety disorders, depression, trauma-related difficulties, low self-esteem, and persistent negative thinking patterns. I have also completed additional training in Acceptance and Commitment Therapy, Positive Psychology, Mindfulness, Psychology for Older Age, and Relationships Coaching.
Before becoming a therapist, I worked in a range of fields including manual labour, business, software development, and charity work. These experiences help me connect with clients from many walks of life and bring a grounded, practical perspective to my therapeutic work.
Who I Work With
I support clients dealing with a wide range of emotional and psychological challenges, including:
Anxiety disorders such as GAD, social anxiety, panic, and OCD
Depression and low self-esteem
Trauma and stress-related difficulties including PTSD and complex trauma
Body image concerns including body dysmorphic disorder
I also work with individuals who feel lost, disconnected, or unsure about their direction in life. Many people come to therapy not because of a clear diagnosis but because something inside feels heavy or unresolved. This includes:
Difficulty finding meaning or purpose
A sense of emotional numbness or emptiness
Feeling stuck despite having achieved external goals
A desire for deeper clarity, balance, and personal growth
These experiences are more common than people realise. Together, we explore the patterns that keep you feeling disconnected and create a clearer, more grounded understanding of what brings you stability, fulfilment, and a sense of personal direction.
My clients come from the UK, Europe, the USA, and the Middle East. Working across cultures has given me a deep appreciation for how background and identity shape emotional experience. Whether you need someone who understands cultural transitions or simply someone who listens with clarity and compassion, you are welcome here.
My Journey
My work is rooted in a lifelong interest in the mind, a scientific understanding of behaviour, and a personal belief that growth is possible even in difficult circumstances. I bring empathy, structure, and curiosity into each session. I do not expect my clients to be perfect or strong all the time. Therapy is a partnership, and my role is to help you move forward with confidence, even when life feels overwhelming or uncertain.
Languages
English: Fluent
Arabic: Fluent
German: Conversational
Working Together
If you are ready to understand your mind more clearly, reduce the weight of stress or anxiety, or build healthier emotional patterns, I am here to support you. We will work at your pace, with care and direction, and create a path that feels steady, meaningful, and aligned with the life you want to build.