Meaningful Beginnings
Therapy designed to fit your needs, goals, and pace.
Choose the level of support that’s right for you. Each option is rooted in evidence-based CBT, neuroscience-informed insight, and a personalised, compassionate approach.
🌱 Single Session — Flexible Support
£55 • 50 minutes • Online
A flexible option designed for short-term support, quick guidance, or exploring therapy before committing to a plan.
Ideal for:
Exploring therapy without commitment
Addressing a specific challenge
Maintaining progress with occasional check-ins
Includes:
50-minute focused session
Tailored guidance for your immediate needs
Flexible scheduling across time zones
🌊 Deep Dive — 8 Sessions (Intensive)
£360 • Twice weekly • Online
An accelerated therapy path for clients ready to work intensively and achieve faster breakthroughs.
Ideal for:
Faster progress toward personal goals
Complex emotional or life challenges
A more immersive therapeutic experience
Includes:
8 sessions over 4 weeks
Intensified support and structured planning
Customised CBT interventions for deeper change
🌿 Steady Progress — 4 Sessions
£200 • Weekly sessions • Online
A structured monthly plan designed to help you build emotional resilience, develop healthier patterns, and make steady, meaningful progress toward your goals.”
Ideal for:
Managing anxiety, stress, or low self-esteem
Building emotional resilience
Developing a consistent therapeutic routine
Includes:
4 weekly 50-minute sessions
Personalised strategies and CBT tools
Adjustments to suit your goals and schedule
🌄 Transformative Journey — 12 Sessions (3 Months)
£550 • Weekly sessions • Online
A long-term therapeutic arc offering deep personal growth, emotional stability, and meaningful life change.
Ideal for:
Long-term healing and growth
Working through major life transitions
Building a strong foundation for lasting change
Includes:
12 weekly 50-minute sessions
Holistic, evolving therapeutic plan
Greater long-term value and momentum
🔍 Not sure which option fits you?
Start with a free 30-minute consultation.
It’s an opportunity to explore what you’re facing and talk through which approach may serve you best.
💬 FAQ Highlight
Why are your fees lower than average London CBT rates?
By operating 100% online and removing the overhead costs of a physical clinic, I’m able to offer accredited, evidence-based therapy at a more accessible rate. You receive the same professional standard without the inflated pricing.