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The Science of Self-Soothing
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The Neuroscience of Self-Soothing
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Sensory Soothing Techniques – Calming Through the Senses
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Breath-Based Techniques – Activating the Vagus Nerve
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Self-Soothing Through Movement – Physical Techniques to Discharge Tension
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The Power of Self-Talk – Cognitive Soothing Techniques
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Practising Acceptance and Self-Compassion
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Creating a Personalised Self-Soothing Plan
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Sustaining Your Self-Soothing Practice for Long-Term Well-Being
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.