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A Beginner’s Guide to Cognitive Behavioural Therapy (CBT)
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Welcome to Your CBT Journey!
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How CBT Works – The Thought-Behaviour Cycle
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Thoughts – Recognising and Challenging Thinking Traps
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Behaviours – Changing Actions to Support Positive Change
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Integrating Thoughts and Behaviours – The CBT Approach in Action
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What a Typical CBT Session Looks Like
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How CBT Supports Change – Benefits and Practical Applications
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.